We are thrilled to announce our new partnership with Red Cross to deliver the Food Redi program to our community. Great cooking and nutrition tips for families.

The FoodREDi program focuses on healthy diet, increased physical activity and the importance of maintaining healthy weight.  The 6 week program covers:

REDi-

SAFE:  basic hygiene, food storage at home

EAT: basic principals of good nutrition

SAVE:  how to plan and shop for healthy meals on a limited budget

CHOOSE: how to interpret and understand food labels

COOK:  healthy cooking methods and the importance of portion size

MOVE:  the health benefits of regular exercise 

All participants receive a workbook and copies of the recipes.