We are thrilled to announce our new partnership with Red Cross to deliver the Food Redi program to our community. Great cooking and nutrition tips for families.
The FoodREDi program focuses on healthy diet, increased physical activity and the importance of maintaining healthy weight. The 6 week program covers:
SAFE: basic hygiene, food storage at home
EAT: basic principals of good nutrition
SAVE: how to plan and shop for healthy meals on a limited budget
CHOOSE: how to interpret and understand food labels
COOK: healthy cooking methods and the importance of portion size
MOVE: the health benefits of regular exercise
All participants receive a workbook and copies of the recipes.